New to The Crossover?
Reaching out before your first visit is the best way to get pointed toward the right class or starting option.
Weekly Schedule
Find a class time that fits your week.
This schedule includes CrossFit, yoga, Open Gym, Group WOD, and FlowFit at The Crossover in Hudson, New Hampshire.
Whether you are looking for an early morning class, evening training, or a weekend session, this page is here to make your next step clear and simple.
Before you come
If you are new, the easiest next step is to contact us so we can help you find the best starting point.
If you already know what you are looking for, you can use the schedule below to plan your week.
Weekly class schedule
| Day | Time | Class |
|---|---|---|
| Mon–Thu | 6:00 AM | CrossFit |
| Mon–Thu | 7:15 AM | Yoga |
| Mon–Thu | 4:00 PM | Open Gym |
| Mon–Thu | 5:00 PM | CrossFit |
| Mon–Thu | 6:15 PM | Yoga |
| Friday | 6:00 AM | CrossFit |
| Friday | 7:15 AM | Yoga |
| Friday | 4:00 PM | Open Gym |
| Friday | 5:30 PM | FlowFit |
| Saturday | 9:00 AM | Group WOD |
| Saturday | 10:30 AM | FlowFit |
Helpful guidance
Looking for flexibility?
Open Gym can be a helpful option if you want independent training time built into your week.
Interested in movement and recovery?
Yoga and FlowFit offer a different kind of training experience that supports strength, mobility, and balance.
Need help choosing?
If you are not sure which class is the best fit, reach out and tell us what you are looking for. We can help you decide where to begin.
The goal is to make getting started feel clear, welcoming, and manageable.