CrossFit & strength training
Structured training designed to build strength, capacity, confidence, and consistency in a coached group environment.
About The Crossover
Meet the founders of The Crossover.
Hudson, New Hampshire
The Crossover is a fitness community in Hudson, NH built around strength, movement, and mindful living. Our goal is to create a place where people can train with purpose, grow with support, and find a path that fits their life.
Co-owners David and Nadia bring a shared commitment to coaching with intention. David is a CrossFit Level 2 Coach, ISSA Certified Personal Trainer, and yoga teacher. Nadia is an ISSA Certified Personal Trainer and yoga teacher known for her supportive, balanced approach.
Together, they created The Crossover to offer more than just workouts. The gym is designed to support real progress through CrossFit, strength training, yoga, FlowFit, personal training, and a welcoming community that helps people stay consistent and connected.
Outside the gym, they spend time with their dogs, Louie and Bo, who are part of The Crossover family and part of the fun, personal spirit behind the space.
Follow Nadia on Instagram: @flowfit_617Use the previous and next buttons to move through the gallery, or select a slide button. The pause button stops automatic rotation.
Why members connect here
The Crossover was built to be more than a gym. It is a place where expert coaching, intentional programming, and genuine support come together so people can grow stronger in every area of life, physically and mentally, in a setting that feels personal, grounded, and welcoming.
What we offer
Our coaching blends performance, movement quality, and sustainability so members can find an approach that challenges them and supports long-term progress.
Yoga & FlowFit
Movement practices that support mobility, recovery, body awareness, balance, and a more complete approach to fitness.
Personal training
Individualized coaching for people who want focused guidance, accountability, and a training plan tailored to their goals.
What defines The Crossover
Experienced coaching
Led by coaches with backgrounds in CrossFit, personal training, and yoga for a well-rounded approach to fitness and movement.
Supportive community
A welcoming environment where accountability, encouragement, and consistency help members keep showing up and making progress.
Total well-being
Training that supports strength, resilience, confidence, and balance so fitness becomes part of a fuller, healthier life.